I do yoga pretty much every day. But things weren’t always this way with yoga and I. In fact, we’ve had quite the rollercoaster of a relationship together.
Overnight Oats Recipe: A Quick-to-Prepare, Grab-on-the-Go Breakfast
Health and Wellness Coaching: More Than Just Diet and Exercise
Finding Your Happy Places
Back to School: A Good Time of Year to Focus on YOU
It's back-to-school season. Whether you are starting a new endeavor, actually going back to school, or just continuing your day-to-day routines this fall, this is a great chance to focus on YOU. This time of year is an opportunity to refocus your intentions, recommit to your goals, or reignite your passions.
Easy Fresh Tomato Sauce Recipe
Why Don’t We Play Anymore? 6 Benefits of Play for Adults
As adults, we become consumed with our daily life and all the logistics that come along with it, and we start to forget about one of the simplest things that make us happy – having fun. In fact, most of us forget what it feels like to just have fun, to simply play. But who says we have to forget about having fun? The benefits of play for adults include everything from boosting your mood to improving your muscle tone. And when it can be so much fun, why not make it a more regular part of your life?