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You don’t have to be happy about everything to be grateful for this beautiful life of yours

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You don’t have to be happy about everything to be grateful for this beautiful life of yours

I’m enthusiastic as ever about the power of practicing gratitude and how it can help shift your mindset. And at the same time, I’ve refined my definition of gratitude, as I think it can sometimes get misconstrued or misinterpreted.

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Redefining Self-Care: 20 Self-Care Activities that Don't Require Time or Money

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Redefining Self-Care: 20 Self-Care Activities that Don't Require Time or Money

It turns out that self-care activities don’t have to require any extra time or any extra money at all. On the contrary, some of the most powerful, influential self-care habits can be related to the little, tiny things you do each day and the way that you do them.

Introducing Migraine Coaching: An Approach to Living Better with Migraine

Introducing Migraine Coaching: An Approach to Living Better with Migraine

I'm excited to announce Cultivate Balance Migraine Coaching - a program geared specifically towards people living with migraines who want to thrive in the face of this great challenge. For those who want to become happier, healthier, and more balanced – starting right now.

5 Immune-Boosting Nutrients and Where to Find Them in Your Food

5 Immune-Boosting Nutrients and Where to Find Them in Your Food

If you don’t get enough of these important vitamins and minerals (as a lot of people don’t), then your immune system can become compromised, making you more susceptible to illness. Here are some of the immune-boosting nutrients (and some of the best sources of each) that you need to keep your immune system in good shape, ready to take on everything.