Migraines

You don’t have to be happy about everything to be grateful for this beautiful life of yours

You don’t have to be happy about everything to be grateful for this beautiful life of yours

I’m enthusiastic as ever about the power of practicing gratitude and how it can help shift your mindset. And at the same time, I’ve refined my definition of gratitude, as I think it can sometimes get misconstrued or misinterpreted.

Introducing Migraine Coaching: An Approach to Living Better with Migraine

Introducing Migraine Coaching: An Approach to Living Better with Migraine

I'm excited to announce Cultivate Balance Migraine Coaching - a program geared specifically towards people living with migraines who want to thrive in the face of this great challenge. For those who want to become happier, healthier, and more balanced – starting right now.